Professional Wellbeing Tips

Natural antidepressants - SSRIs of the non-drug variety ( strategy, strengths, resources, insights)
Presentation
Worksheet 

The Happiness Advantage - The Power of Positive Psychology
Presentation
Worksheet

Personal and Team Resilience
Presentation
Worksheet (Personal)
Worksheet (Team)
Dr Zoe Fox, Somerset LMC Pastoral Officer zoe.fox1@nhs.net

Breathing technique video tutorial  with Yvonne Vigar, Astara Consulting  yvonne@astara-coaching.co.uk

Managing your teams virtually

Building and maintaining resilience in general practice

Anchor for calm and relaxation

Dealing with isolation

Managing anxiety and fear

Other useful videos to try:

10 Minute Seated Yoga  
10 Minute Meditation  

Other sources of support:

Somerset Safe House - If you do not have or cannot find your password to the Safe House please contact jill.hellens@nhs.net .

 

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