Professional Wellbeing Tips
Natural antidepressants - SSRIs of the non-drug variety ( strategy, strengths, resources, insights)
Presentation
Worksheet
The Happiness Advantage - The Power of Positive Psychology
Presentation
Worksheet
Personal and Team Resilience
Presentation
Worksheet (Personal)
Worksheet (Team)
Dr Zoe Fox, Somerset LMC Pastoral Officer zoe.fox1@nhs.net
Breathing technique video tutorial with Yvonne Vigar, Astara Consulting yvonne@astara-coaching.co.uk
Building and maintaining resilience in general practice
Anchor for calm and relaxation
Other useful videos to try:
10 Minute Seated Yoga
10 Minute Meditation
Other sources of support:
Somerset Safe House - If you do not have or cannot find your password to the Safe House please contact jill.hellens@nhs.net .
Coaching and Mentoring/ Action Learning Sets
Somerset LMC are pleased to have engaged Yvonne Vigar from Astara Coaching to offer these sessions which are fully funded and open to all Somerset practice managers, deputies, operational managers and leads. For reasons of confidentiality we ask that members of the practice make contact with Yvonne direct to express an interest , full details can be found on the corresponding posters.
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